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Among tropical fruits, pineapple is a nutrition superstar. One cup (237 ml) of pineapple provides 131 percent of the Reference Daily Intake (RDI) for vitamin C and 76 percent of the RDI for manganese.
Pineapple also contains bromelain, a blend of enzymes known for its anti-inflammatory properties and its ability to digest protein.
Laboratory and animal studies suggest that bromelain may help protect against cancer and tumor growth.
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