admin 
Although it may be difficult for us to imagine, we can do it from the first to the last meal of the day. At breakfast, for example, in a vegetable smoothie with fruits; mid-morning, in carrot strips; at lunch, with a broccoli and zucchini puree; for a snack, with a slice of whole wheat bread with tomato and, for dinner, with some grilled mushrooms. There is no excuse for our little ones and us to eat vegetables.
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